Progress. It’s a word I hear constantly covering all manner of subjects. In the dictionary it’s defined as ‘moving toward an improved or more developed state or to a forward position’. In short I feel it seems you aren’t anybody anymore unless you are making progress.
We all know the world we live in is so very pressured and that stress levels are through the roof for many people. We are constantly looking to improve everything, to have nicer homes, better jobs, more money, to lose weight, to exercise more, to save the planet, to raise well rounded children and so many more I could list. The trouble is though so many of us are pressured toward progress before we’ve even managed to feel like we’ve mastered the thing we are doing now.
I write and talk about mental health as so many of you know and it feels a bit at times like people are more interested in progress than how they are feeling at that moment in time. I often have conversations with people who will say they are having therapy and instead of saying that it’s helping them they feel the need to say how many sessions in they are and how far away they think they are from no longer needing that kind of therapy. Of course feeling like you can move on from a kind of therapy as you’ve received a benefit and need to put it into practice is an amazing thing but it’s also amazing to be receiving therapy and knowing it’s what you need even if you don’t see an end in sight or feel that you are progressing as quickly as you should.
We are measuring progress using other people’s tape measures and that can be a very dangerous thing. One persons ability to deal with trauma is very different to the next and the constant pursuit of progress means that some are left feeling crappy because they haven’t been able to move away from something as quickly as someone else.
In a world where we are trying to encourage individuality and self awareness pressuring people into thinking they have to progress at the same rate as others is I feel damaging and actually could hinder the progress being made. Yet we are still doing it. We allow ourselves to be pressured into thinking that we have to do it in the same way and at the same pace as everyone else and for someone with mental health issues that is a very dangerous thing.
I was having a discussion with someone this week about something that was worrying me and has been worrying me for sometime. The person trying to be supportive said to me that I didn’t need to still be worrying about that and it was time I let it go. That person was totally right. I 100% agreed with them however you try telling the brain of a mental health sufferer that. Not only will their brain do whatever it wants to do (in my case worry) but it will also add additional pressure because then I started to worry about why I was still worrying because I should clearly be over it as other people would have dealt with it by now.
Progress is clearly a wonderful thing which makes people strive for better and improving oneself and your position is something we have all done and will all continue to do. I just wonder if we are missing out on being where we are at for a while. Working out whether we are happy in the position we are in and actually whether we don’t want to push for progress at this time. If you have a small home that you can afford, you adore and makes you happy why should you feel pressured to buy a bigger one? If you are happy in the job role you are in then why should you feel like you need to chase something that pays more if you don’t need to? If you are suffering with your mental health and need some space in that moment to decide what to do next as opposed to embarking on a therapy you might not be sure about well that’s okay and we shouldn’t feel pressured to do otherwise. In times of crisis I agree things may be a little different though.
I think the message I’m trying to get across here is that where you are is where you are and that’s totally okay. You don’t have to be in the throws of improving everything all the time. It’s okay to just be and regroup. Of course there will be times that progress is at the forefront of your mind and that’s totally okay too. Be who you are as after all that is your super power.
Much love, Lucy xxx